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Monday
05/08/17

Getting into my Headspace

Posted by caaponte on May 8, 2017 in Mental Health, Reflection

I’ve heard a lot of mixed reviews in regards to meditation. I tried this app “Headspace” to turn off my brain for the 10 minutes the app asks you. My thoughts?? I am horrible at it. I am having the worst time turning off my mind in order to concentrate on just the immediate world around me. I am just in one of those states where I am overwhelmed and looking for a way to close myself off from the outside world just to relax. Turning my phone on airplane mode doesn’t do the trick for me either. So for those who meditate on the regular, any advice? Maybe I’m not seeing the larger picture. Because I either 1. fall asleep or 2. think about all the other things I should/could/need to be doing. How exactly can I turn my brain off for those 10 minutes or longer/shorter?? I think I am just missing what the main goal at hand is. One of the many things I will be looking into once the semester ends (even though I should be utilizing its benefits beforehand).

Wednesday
05/03/17

Mental Health at the University Level

Posted by caaponte on May 3, 2017 in Chile, Going Abroad, Mental Health, Reflection

It’s difficult to find exactly what it is that a student may need in order to find their inner peace. With so much going on during the semester, students often overwhelm themselves and neglect doing what makes them happy.

I believe it takes reflection, support, and an open mind to find what makes you a successful student. For me, it was going out of my comfort zone and using what I knew to survive in a foreign country.

Wednesday
05/03/17

I Hope You’re Not Afraid of Heights

Posted by caaponte on May 3, 2017 in Chile, Going Abroad

A picture speaks 1000 words, so what does a video say?

This video captures my trip to the driest desert in the world – San Pedro de Atacama in Antofogasta, Chile. HIGHLY recommend a trip there…HIGHLY recommend a GoPro…HIGHLY recommend Chilean empanadas.

Tuesday
05/02/17

It’s Never Just a Checklist

Posted by caaponte on May 2, 2017 in Futuristic Thinking, Junior Year, Reflection

I just finished my Pre-Health Committee Interview and my biggest hope is that I really helped my interviewer understand that I spent my time at UB making sure I would be anything but a student checking off things from her checklist. The road to professional school is often looked at like a checklist but it is far from that.

We do so much on and off campus as undergraduate students in order to find where we best stick. As one Anatomy professor says, “the things that make us wonderful as often what negatively impacts us.” Getting so involved and remaining busy can also be the reason why a student may fall behind in their studies.

How do you find a balance? How do you sleep enough, eat right, work out, socialize, do your homework, get a 4.0, and still have time to call your mom? I apologize but this is not a guide on how to do all of that….because I am still looking for the answer.

There is so much pressure on students to be these people with superpowers and with the ability to manage all of these tasks in order to get to the next level of their education. Where do these high standards even come from? What about those who went through to the next level without the pressure to do so much – were they not good enough doctors? We are human beings are always looking for the next best thing and for ways to improve and thus we set the standards higher and higher.

But, the road to your next goal is not a checklist and I hope that I am far from that. There are too many diverting paths and curveballs thrown at you along the way for it to be anything like going down the list to check off each one. I feel that my time at UB has facilitated the exploration of me as a person and as a student. I hope to take that and bring it with me wherever I go because I never want to stop learning.

All in all, I think my interview went well. I hope he had great things to say about our interview and I hope I was able to describe myself and my future goals effectively. It turns out, it harder than I thought to talk about yourself. BUT – I don’t want to jinx myself and so this story is to be continued…..